Well-Being through the Art of Yoga and Meditation 2
One of the greatest and most helpful techniques I have found is the form of meditation called Mindfulness.  It simple means being in the moment and that is more difficult then it sounds.
At first I found it very difficult and to be honest, a bit boring but [...]

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Well-Being through the Art of Yoga and Meditation
I am passionate about yoga and meditation because it helped and continues to help me live a wonderful quality of life.
I used to be terribly depressed because I was in constant chronic pain due to acid reflex, IBS, migraine and arthritis.  The problems with my stomach controlled what [...]

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Article on Yoga
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Welcome to Hot Power Yoga by Linda R Halbert BA of Olive Branch Retreats.
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Yoga can change you, reduce stress and help you regardless of your age or fitness level.
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In our retreat program we integrate, breath and movement with intensive relaxation techniques.
Aiming to build suppleness, strength and improve general fitness in mind and body.
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The [...]

The Art of Well-Being
From Failing Health to Thriving Fortunes
For entrepreneurs Linda and Donna, passionate beliefs in the art of health and well-being were the inspiration for a thriving business concept.
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Let’s begin by telling you a bit about Linda and Donna’s personal stories and what started them off on their paths to where they are now.
Linda [...]

TAKE THE EMOTION OUT OF SPENDING
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During the economic boom of the past 10 to 15 years I’ve watch many people make large amounts of money only to see it run through their fingers like water out of a sieve. Making money is only half the equitation, being able to save a portion of it is [...]