Well-Being though the Art of Yoga and Meditation 5
You know how you secretly dream of things but never really admit it to yourself, let alone anyone else? One of my secret dreams was to have a beautiful rustic house with stunning views and privacy with a pool and a work studio.
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I had learnt about a [...]

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Well-Being though the Art of Yoga and Meditation 4
 

Have you ever noticed how it is so easy to moan about things?
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I think there is an international need to moan, don’t ask me why, but have you ever noticed how everyone moans about the weather.
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Not long ago, someone was complaining to me about the rain, he [...]

Well-Being though the Art of Yoga and Meditation 3
I have changed in so many ways I never knew were possible thanks to yoga and meditation.Â
Over time my flexibility improved and I could do things like put on my own shoes and enjoy laying in a hot bath again.
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During the night I used to be in [...]