Are you getting the best night’s sleep possible?
Millions of people need to take sleeping pills, do you?
I try every day to not let “the chatter in my mind” become the internal voice that controls me. Experience has taught me if I am to have peace of mind and a good night’s sleep, I have [...]

The greatest passion for me has always been painting and today I am demonstrating the joy of painting with oils. Normally my work with oils is portrayed on a normal canvas, although occasionally I have been commissioned to paint a wall mural.

In the photographs you can see me in the process of painting ‘Inma’ the [...]

I previously talked about meditation within my yoga articles, however this article is about meditation, its effects and how it can help calm the mind.
 You may think of meditation for spiritually minded people only, but it is so much more than most people believe.
 The word ‘meditation’ is really only a generic statement that gives us [...]