Well-Being through the Art of Yoga and Meditation 2
One of the greatest and most helpful techniques I have found is the form of meditation called Mindfulness.  It simple means being in the moment and that is more difficult then it sounds.
At first I found it very difficult and to be honest, a bit boring but [...]

Most of us think we know the importance of a positive mental attitude, an attitude of mental toughness to get us through the hard times. Most of us will never have to put it to the test the way Gary Faris did. Gary was a Life Coach in California back in the 80’s, long before [...]