Well-Being through the Art of Yoga and Meditation 2
One of the greatest and most helpful techniques I have found is the form of meditation called Mindfulness.  It simple means being in the moment and that is more difficult then it sounds.
At first I found it very difficult and to be honest, a bit boring but [...]

TAKE THE EMOTION OUT OF SPENDING
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During the economic boom of the past 10 to 15 years I’ve watch many people make large amounts of money only to see it run through their fingers like water out of a sieve. Making money is only half the equitation, being able to save a portion of it is [...]