Article on Yoga

Welcome to Hot Power Yoga by Linda R Halbert BA of Olive Branch Retreats.

Yoga can change you, reduce stress and help you regardless of your age or fitness level.

In our retreat program we integrate, breath and movement with intensive relaxation techniques.

Aiming to build suppleness, strength and improve general fitness in mind and body.

The hot temperature is important as it detoxes the body and warms the muscles, reducing the chances of injury.

The power aliment comes with each posture being done with purpose and full attention, therefore relaxing and rejuvenating the mind.

True power comes by focusing the mind on the breath and the postures,

Instead of chasing our thoughts around, thinking of the past or the future and worrying about things we can’t change.

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We at OBR teach with some of the postures flowing continually and some postures being held longer to enable building strength and grace.

We teach you to develop true strength of body and mind, better health, happiness, energy and control over the stress in your life, though the practice of ease of breath, steadiness of mind and the importance of respecting the limitations of your own body.

Yoga benefits everyone; there is no need to push ourselves.

It is more important to be consistent with our yoga practice.

This is why we teach you how to build yoga into your normal daily life without needing to put aside regular chunks of time every single day.

You can in fact do yoga in the car, sat at your desk or waiting for the kettle to boil, the choice is yours.

We all have choices to make every day, little ones we do all the time hardly being aware of them, such as cleaning our teeth or not, however if we don’t clean them we must take the reasonability and the results of loosen them.

Other choices are more urgent, like, we could choose to not pay our mortgage, however if we did this, we must take the reasonability and results of loosening our home.

You could choose do nothing to control your stress levels the choice is yours along with the reasonability and the results of developing health problems.

So come on an OBR and discover how you can learn (Hot Power Yoga) and so much more to reduce your stress and improve your well-being and happiness.

We are expert in well-being here at OBR please don’t ignore your stress levels, let us help you.